WHAT IS GLUTEN INTOLERANCE?

Gluten is a protein found in wheat and rye. If a person has gluten intolerance and consumes anything that contains gluten, complaints of acidity, abdominal pain, or diarrhea. It only involves the digestive tract and not the immune system which is seen in cases of food allergy. 

WHAT ARE THE SYMPTOMS OF GLUTEN INTOLERANCE?

Bloating is one of the most common symptoms of gluten intolerance. Others are:

• Frequent diarrhea, constipation, and smelly feces.
• Migraine or abdominal pain
• Tiredness and fatigue
• Anxiety
• Iron deficiency anemia
• Numbness or tingling of arms and legs

WHAT ARE THE CAUSES OF GLUTEN INTOLERANCE?

No cause has been found till now for gluten intolerance.

DIAGNOSIS OF GLUTEN INTOLERANCE

There are no specific medical tests that can be performed to confirm the diagnosis. However, it is necessary to rule out coeliac disease and wheat allergy when in doubt.

TREATMENT AND MANAGEMENT OF GLUTEN INTOLERANCE

People with gluten intolerance have shown improvement when following a gluten-free diet.

Giving medicines specific for the most predominant symptom.

HOMEOPATHIC MANAGEMENT

Homeopathic medicines help in effectively managing symptoms of gluten intolerance without any side effects. There is a wide variety of medications available for treating gluten intolerance such as carbo veg, lycopodium, china, colocynthis, natrum mur, etc., but you must consult a registered homeopathic practitioner before administering any of these.

DO’S AND DON’TS

DO’S

People with gluten intolerance should carefully read ingredient labels on food packets.

It is advised to eat gluten-free food such as:

• Fruits and vegetables
• Corn
• Chicken
• Seafood
• Eggs
• Legumes
• Nuts and Dry fruits
• Dairy products
• Oils etc.

DON’TS

Avoid food items that contain gluten including:

• Wheat and its derivatives
• pasta
• Bread and pastries
• Semolina
• noodles
• seasonings and spice mixes