INDIAN DIET FOR POLY CYSTIC OVARIAN SYNDROME

Breakfast:

• Whole wheat chapati or paratha with a serving of sabzi or dal
• A bowl of oats porridge with milk and topped with nuts and seeds
• Dosa or idli with sambar and chutney
• A serving of fresh fruit such as papaya or berries

Snack:

• A handful of roasted chana or peanuts
• A bowl of yogurt with honey and nuts
• A serving of fresh fruit such as an apple or banana

Lunch:

• Whole wheat roti or rice with a serving of dal or sabzi
• A serving of vegetables such as okra, bottle gourd, or eggplant
• A bowl of curd or buttermilk

Snack:

• A serving of fresh fruit such as a pear or peach
• A bowl of vegetable soup
• A handful of roasted almonds or walnuts

Dinner:

• Whole wheat roti or rice with a serving of sabzi or dal
• A serving of leafy greens such as spinach or fenugreek
• A bowl of curd or buttermilk

It is important to note that this is a sample diet chart and should be tailored to meet individual dietary needs and preferences. It is also important to consult with a doctor or a dietitian before making any changes to your diet.