Tamaria Clinic : Homeopathy | Counseling | Nutrition


  1. Insulin resistance is seen in many women with PCOS and thus food items high in refined carbohydrates, starchy, sugary foods would increase insulin resistance and would make weight loss much more difficult.
  2. High fibre diet should be taken which would slow down digestion and would help combat insulin resistance. Food items high in fibre are- broccoli, cauliflower, sprouts, lettuce, bell peppers, pumpkin, sweet potato, almonds and berries.
  3. Lean protein should be taken which are filling and would help in keeping weight under control. Tofu, chicken and fish are good source of proteins.
  4. Tomatoes, spinach, almonds, walnuts, olive oil, strawberries are useful anti-inflammatory food items.
  5. Processed food items and red meat are inflammatory and should not be taken.
  6. Avoid white bread, muffins, refined sugar, maida.
  7. Limit dairy products.
  8. Limit soy products.
  9. Red meat should also be avoided.
  10. Eat wholegrain food items instead of processed or refined food.
  11. Incorporate legumes in the diet.

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