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Anxiety is an unusual feeling which is aroused in the body when there is any unconditional situation in front of you. Anxiety is due to ‘fight or flight’ response which is a defense mechanism of the body to take care of dangerous situation such as in a forest but as human has evolved there are rarely such situations so anxiety can be seen as butterflies in the stomach.
Anxiety would make you feel that things are worse although they are not that much big. Anxiety prevents from taking decision, causes lack of confidence, difficulty in carrying out daily chores.
Minor anxiety is part of everyones life but it is an issue when it starts affecting your life along with people around you. If the stressors continue to build up then anxiety becomes an issue.
TYPES OF ANXIETY DISORDER
PHOBIAS:in this disorder the person has fear regarding some specific things and can not even have a thought of the situation. So whenever the person is exposed to that particular thing; anxiety levels shoot up profoundly.
PANIC DISORDER: in this disorder there is unpredictable causeless panic attack of anxiety in the person causing shortness of breath, trembling, sweating and faintness.
OCD: in this disorder there is obsessional thoughts with compulsive urges. These urges would compel the person to perform a task again and again.
POST TRAUMATIC STRESS DISORDER: in this disorder the person experiences flashback of previous traumas and stay in shade of them.